best workout sets and reps
If you want to train legs once per week just take out Thursday and add Romanian Deadlifts to Mondays. If you cant do all the reps prescribed or if your back is arching reduce the distance and maintain a neutral spine then slowly work to extend it over a few weeks.
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It turns out the exercise ball is good for more than just sitting and waiting.
. Why its on the list. A typical workout week could look like this upper body would be performed Tuesday and Friday. For the higher sets with lower reps rest periods of 2-3 minutes would be used and for the lower sets with higher reps rest periods of 1 minute would be used.
In your workout. Build up to 3 sets of 8-12 reps rolling all the way out and back on your knees.
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